Gym motivation is a physical or mental state that drives you to exercise.
It can be as simple as wanting to lose weight or get in shape or more complex, like training for a competition.
Whatever your motivation, it’s important to find something that will keep you coming back to the gym day after day.
There are all sorts of different gym motivations. Some people are driven by the desire to see results quickly, while others take a more long-term approach. And there’s no wrong way to be motivated – whatever works for you is what counts.
If you’re struggling to find motivation, it might help to consider why you want to start going to the gym in the first place.
What are your goals? What do you hope to achieve? Once you’ve got a clear idea of what you want, it will be easier to find a motivation that works for you.
There are all sorts of different ways to stay motivated at the gym. Some people find it helpful to set goals, while others find inspiration in their fellow gym-goers.
Whatever your approach, the important thing is to find something that keeps you coming back for more.
If you’re struggling to stay motivated, don’t despair – there are plenty of resources out there to help you.
There are books and articles, as well as support groups and online forums, where you can find tips and advice from people who have been in your shoes.
No matter what your motivation is, it’s important to remember that you are the only person who can make a change for yourself. No one else can do it for you – not your friends, family, or even your gym coach.
So, if you’re feeling stuck, it’s time to take matters into your own hands and find a motivation that works for you.
15 Best Gym Motivation Videos 2024
1. Flo Elite
The first video on our list of the top 10 best gym motivation videos is one put out by Flo Elite.
In this video, various fitness experts discuss their experiences and offer some great advice for staying motivated in the gym.
Some of their tips include setting goals, listening to music while you work out, and staying positive.
2. ATHLEAN-X
Next on our list is a video from ATHLEAN-X. In this one, Jeff Cavaliere talks about how to find the right balance between push and pull when it comes to working out.
He also offers some great tips on how to stay motivated and make the most of your time in the gym.
These include focusing on your form and intensity, paying attention to recovery time after workouts, and eating clean.
3. Eric Cressey
The third video on our list is one by Eric Cressey that features 5 top tips for staying motivated in the gym.
These include setting small goals and rewarding yourself along the way, mixing up your workouts, staying positive, and setting a regular schedule.
4. Gym Jones
Another great gym motivation video is this one from Gym Jones. In it, Mark Twight talks about the importance of mindset in relation to working out.
He also offers useful tips on staying motivated, such as setting goals, focusing on the process, and maintaining a positive attitude.
5. Dan Trink
The next video on our list comes from 3DMJ and features Dan Trink talking about the importance of goal setting when it comes to working out in the gym.
He also offers some great tips for staying motivated, including breaking your workouts up into smaller mini-goals, ensuring that you are well-rested before working out, and not letting yourself get too comfortable.
6. Max Lowery
The next video on our list comes from Fitness Vitamin Shop and features Max Lowery talking about how to stay motivated in the gym.
He focuses on three key areas, including providing inspiration by looking to others who have achieved great results, focusing on your progression rather than comparing yourself to others, and finding a routine that works for you.
7. Brad Gouthro
The seventh video on our list comes from Live Lean TV and features Brad Gouthro talking about how to stay motivated in the gym.
In this one, he focuses primarily on the importance of having clear goals.
Some other tips he offers include setting small milestones for achieving those goals, focusing on compound movements for the best results, and eating clean.
8. Christian Thibaudeau
Next up is a video from The Sparta Point featuring Christian Thibaudeau discussing how to find success in the gym.
In it, he emphasizes the importance of consistency and a positive attitude in reaching goals.
He also offers some great advice for those who are just starting out, including finding a good gym and a qualified coach to help you get started.
9. Josh Bryant
The ninth video on our list comes from Method Fitness Elite Training and features Josh Bryant discussing how to stay motivated while working out in the gym.
In this one, he focuses on the power of visualization. Some tips he offers include using your imagination to help you visualize your goals, focusing on what’s important at the moment during workouts, and making a solid plan for getting there.
10. Eric Bach
The tenth video on our list is by Eric Bach. It features him talking about how to stay motivated in the gym. In this one, he emphasizes the importance of focus and intensity when working out.
Some of his tips include staying focused during workouts, doing exercises correctly, and having fun while working out.
11. Andy Vincent
Next is a video from Melbourne Strength & Conditioning featuring Andy Vincent discussing how to stay motivated in the gym.
In this one, he emphasizes the importance of having fun when working out, setting realistic goals, and focusing on one’s progression over time.
He also talks about the importance of a positive mindset and paying attention to what’s going on with your body during workouts.
12. Arnold Schwarzenegger
The next video on our list comes from Cage Your Fitness and features Arnold Schwarzenegger talking about the importance of staying motivated when working out.
In this one, he talks about the power of visualization and using your imagination to help you stay focused on your goals.
Some other tips he offers include separating yourself from those around you during workouts, focusing on your breathing and posture for the best results, and enjoying yourself while you work out.
13. Jacked Factory
The thirteenth video on our list comes from Bodybuilding.com and features Jacked Factory CEO Anthony Renna talking about how to stay motivated when it comes to working out in the gym.
In this one, he emphasizes the importance of having a good mindset and being prepared for your workouts.
Some other tips he offers include maintaining a positive attitude, focusing on progression over time, and working out with positivity surrounding you.
14. Derek Bodner
The fourteenth video on our list comes from Duncan Sports Center and features Derek Bodner talking about how to stay motivated in the gym.
In this one, he emphasizes the importance of finding a workout routine that is right for you and making sure that your goals are realistic.
He also discusses the importance of having fun and staying positive when working out in the gym and the importance of focusing on compound movements for the best results.
15. Steve Weatherford
The last video on our list comes from ESPN, and features retired NFL player Steve Weatherford talking about how to stay motivated when it comes to working out in the gym.
In this one, he emphasizes the importance of setting goals and having a positive mindset when working out.
He also discusses the importance of consistency and staying disciplined during workouts, as well as finding a gym that is right for you.
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Conclusion: Best Gym Motivation Videos [Year]
The Web is teeming with motivational videos that can help you get pumped up for a workout. But with so many options, it can be tough to know where to start.
To make things easier, we’ve compiled a list of some of the best gym motivation videos on the web.
These clips feature some of the most inspiring speeches, stories, and montages set to some pumped-up music.
