Looking for an unbiased Mindvalley 6 Phase Meditation Review? I’ve got you covered. In this review, I will discuss whether 6-Phase Meditation is worth it and whether you should try it.
Have you heard of Mindvalley 6 Phase Meditation by Vishen Lakhiani? I promise you won’t be disappointed if you come here for in-depth information.
In this article, I will go over the six phases of meditation as taught by MindValley’s founder, Vishen Lakhiani.
To know more about Mindvalley, check our detailed Mindvalley Review.
Before that, let us know more about the trainer and founder of MindValley.
Who Is Vishen Lakhiani?
Vishen was born on January 14, 1976, in Kuala Lumpur (Malaysia) and is an innovator and entrepreneur in education technology. He is an investor, speaker, and author of “Code Of Extraordinary Mind. Vishen created MindValley.
This company specializes in bringing about educational innovation through awareness of lifelong learning and comprehensive education.
He also serves on the XPRIZE.MINDVALLEY Foundation Innovation Council and the Transformational Leadership Council.
Now that we know about Vishen, let us know more about his brainchild, MindValley.
What Exactly Is MindValley?
Mindvalley, founded by Vishen Lakhiani, is a company with global success that began without loans, investors, or government grants.
Vishen grew Mindvalley into a multimillion-dollar corporation with over 200 employees from 40 countries. The company has been a torchbearer for the past decade in revolutionizing how people learn.
Now, coming to what our topic is. Let us first know how meditation works.
How Does Meditation Work?
Contemplation is possibly the most powerful tool for calming our minds, developing harmony and prosperity, and increasing our profitability.
Furthermore, contemplation encourages us to broaden our passionate understanding, adaptability, and viability. A wide range of studies shows that reflection can increase personal satisfaction in almost anyone.
However, for what reason is that valid? Furthermore, how can it work?
1. Activation Of Various Brainwaves
There are five major types of brainwaves.
Each of these brainwave frequencies corresponds to a specific activity. For example, most people spend their day in the ‘Beta’ state. What exactly is the Beta State, you may wonder? The Beta state is how your brain “thinks, functions, and works,” to put it simply.
If we go to a quiet, religious place, we might experience a state known as Theta.
Being grounded and calm is essential in the theta state. We usually have gamma waves when we sleep without dreams. Only monks practicing meditation for a long time can achieve this state while keeping their eyes open.
Yoga and meditation can help us change the frequency of our brainwaves.
2. Bringing Change In the Structure Of Your Brain
When you switch into an alternate brainwave recurrence with Mindvalley, you actuate various cerebrum territories. After some time, this progresses to your physical structure of mind.
Here are two pieces of the mind that change on account of reflection:
- Lateral Prefrontal Cortex
The “Appraisal Center” is a portion of the cerebrum that adjusts passionate reactions that begin in the dread place or different parts of the mind. When you have an active Lateral Prefrontal Cortex, you are less likely to think about things literally and more likely to abandon programmed practices.
- Medial Prefrontal Cortex
This section is known as the “Me Center,” and it allows you to collect data about yourself.
This includes thinking about the future, self-reflection, daydreaming, deducing about another person’s point of view, social corporations, and feeling sympathy for others. The “Oneself Referencing Center” is what it’s called. Following reflection, we begin to draw on this inside only when necessary.
3. Strengthening the corpus callosum
You may notice that the left side of our mind’s equator has practical experience with semantic abilities, examination, and math. At the same time, the right half of our brain is engaged in creative thinking. People refer to that when they talk about the left-cerebrum right-mind worldview.
The problem that many of us in the Western world face is that we tend to reinforce our left cerebrum more, leaving our helpless right mind to crumble.
These two halves of the globe “talk” to one another via the corpus callosum, taking care of one another’s thoughts. As a result, we become more inventive. This could happen if we strengthen the corpus callosum.
The uplifting news? 6 Phase meditation does precisely this.
Getting An Idea Of What Meditation Is.
Many individuals don’t do it since they can’t ‘clear their brains.’ They attempt to discharge their contemplation, and when that doesn’t work, they think they suck at reflection and surrender.
In any case, the psyche is intended to think. It does so, consequently, much like how your heart thumps. Indeed, reflection isn’t tied in with clearing your brain. It should improve execution in every other part of your life.
There are three time ventures each individual should make to enable themselves to flourish:
1. Set aside a few minutes for heaven. I firmly believe your close connection with your feeling of godlikeness (whatever that is to you) is your help. Set aside an effort to develop that relationship as you do with each other.
2. Make time to practice every day. It doesn’t need to be very long; however, make time to move for the million reasons we know.
3. Set aside a few minutes for reflection.
Now that we know what meditation is and how it works, let us know more about how the phases of 6 Phase Meditation work.
Pros and Cons Of 6-Phase Meditation
- It encourages you to be more efficient and productive. It is extremely beneficial in clearing your mind’s vision.
- Those new to yoga or meditation may get started right away with the help of these straightforward visual guides.
- Easy-to-use and informative audio recordings lead listeners step-by-step through meditation.
- It offers a framework that’s useful for both novice and experienced meditators.
- Appropriate for use on various mobile gadgets, including iPhones, Androids, and tablets.
- The quest is free, including video sessions and audiobooks to help you learn more effectively.
- Those under the age of 18 are not the target audience.
- Some users may have trouble if they don’t have a reliable internet connection.
What 6 Phase Meditation course is all about in the end?
This Mindvalley 6 Phase Meditation course focuses on telling you the whole process of meditation. Vishen’s technique of meditation has 6 phases. This article focuses on telling you all the details and benefits of this article.
I have heard that monks take hours and hours for their meditation routine, and I don’t have that much time to spare on meditation. Should I still go for this?
It is true that monks give meditation hours and hours of dedication. However, time is Vishen’s USP. You must spare 10-20 minutes daily to experience Vishen’s meditation technique and power. You will save both time and energy getting this course.
Is Vishen that great as his site claims?
Vishen is a very successful entrepreneur who created whatever he is on his own. He is the founder of Mindvalley, and his efforts made Mindvalley rank among the Fortune 500 companies. He has already given thousands of people his gift of meditation. Various top institutions and companies constantly invite Vishen to share his gift of meditation. In simple words, he is even better than what the site claims and a person to rely on.
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Final Thoughts: Mindvalley 6 Phase Meditation Review 2024
Vishen Lakhiani, the trainer and founder of Mindvalley, has 18 years of experience in this learning and training platform, which is remarkable; he is a very practical and innovative man, and you will learn a different thinking approach and live your life, which is something that is lacking in our fast-paced society these days.
This course will help you realize the vast array of possibilities that this brief meditation can provide. You are always free to change it to suit your needs.
This Mindvalley 6 Phase meditation quest positively impacts peace of mind, productivity, and relationships.