Mindvalley 6 Phase Meditation Review 2023: Is It Worth Joining The Course?

Looking for an unbiased Mindvalley 6-Phase Meditation Review? I got you covered. In this review, I will discuss if 6 Phase Meditation is worth it and whether you should give it a try.

Have you heard of Mindvalley 6 Phase Meditation by Vishen Lakhiani? If you’ve come here looking for in-depth information on the subject, I promise you won’t be disappointed.

In this article, we will go over the six phases of meditation as taught by MindValley’s founder, Vishen Lakhiani.

If you are eager to know more about Mindvalley then roll over to check our detailed Mindvalley Review.

Before that, let us know more about the trainer and founder of MindValley. 

Bottom Line Upfront:

Mindvalley 6-phase meditation is the way of meditation by which you get lots of benefits from meditation, and never feel bored during meditation. Mindvalley provides you with lots of courses related to your mental health and your growth. To get all the benefits of Mindvalley 6 Phase Meditation Join Right Now.

Who Is Vishen Lakhiani? 

Vishen was born on January 14, 1976, in Kuala Lumpur (Malaysia), and is an innovator and entrepreneur in the field of education technology. He is an investor, speaker, and also the author of “Code Of Extraordinary Mind. Vishen created MindValley.

This company is a specialist in bringing about educational innovation through awareness in the domains of lifelong learning and comprehensive education.

He also serves on the XPRIZE.MINDVALLEY Foundation Innovation Council and the Transformational Leadership Council.

Vishen Lakhani- Mindvalley 6 Phase meditation review

Now that we know about Vishen let us know a bit more about his brainchild, MindValley.

What Exactly Is MindValley?

Mindvalley, founded by Vishen Lakhiani, is a company with a global success that began without any loans, investors, or government grants.

Vishen grew Mindvalley into a multimillion-dollar corporation with over 200 employees from 40 different countries. For the past decade, the company has been a torchbearer in the field of bringing a revolution in the way people learn.

Mindvalley review- 6-phase meditation review

Now coming to what our topic is. Let us first know how meditation works.

How Does Meditation Work? 

Contemplation is possibly the most powerful tool we have for calming our minds, developing harmony and prosperity, and increasing our profitability.

Furthermore, contemplation encourages us to broaden our passionate understanding, adaptability, and viability. A wide range of studies shows that reflection can increase personal satisfaction in almost anyone.

Working of Mindvalley 6-phase meditation

However, for what reason is that valid? Furthermore, how can it work?

  • Activation Of Various Brainwaves

There are five major types of brainwaves.

Each of these brainwave frequencies corresponds to a specific activity. The majority of people, for example, spend the majority of their day in the ‘Beta’ state. What exactly is the Beta State, you may wonder? The Beta state is how your brain “thinks, functions, and works,” to put it simply.

If we go to a quiet, religious place, we might experience a state known as Theta.

Being grounded and calm is essential in the theta state. We usually have gamma waves when we sleep without dreams. Only monks who have been practicing meditation for a long time can achieve this state while keeping their eyes open.

Yoga and meditation can help us change the frequency of our brainwaves.

  • Bringing Change In the Structure Of Your Brain 

At the point when you make a switch into an alternate brainwave recurrence, with Mindvalley you additionally actuate various territories of the cerebrum. After some time, this progresses to your physical structure of mind. 

Here are two pieces of the mind that change on account of reflection:

Lateral Prefrontal Cortex

The “Appraisal Center” is a portion of the cerebrum that is involved in adjusting passionate reactions that begin in the dread place or different parts of the mind. When you have an active Lateral Prefrontal Cortex, you are less likely to think about things literally, and you are more likely to abandon programmed practices.

Medial Prefrontal Cortex

This section is known as the “Me Center,” and it allows you to collect data about yourself.

This includes practices such as thinking about the future, self-reflection, daydreaming, deducing about another person’s point of view, social corporations, and feeling sympathy for others. The “Oneself Referencing Center” is what it’s called. Following reflection, we begin to draw on this inside only when necessary.

  • Strengthening the corpus callosum

You may notice that the left side of our mind’s equator has practical experience with semantic abilities, examination, and math. At the same time, the right half of our brain is engaged in creative thinking. That is what people are referring to when they talk about the left-cerebrum right-mind worldview.

The problem that many of us in the Western world face is that we tend to reinforce our left cerebrum more, leaving our helpless right mind to crumble.

These two halves of the globe “talk” to one another via the corpus callosum, taking care of one another’s thoughts. As a result, we become more inventive. This could happen if we strengthen the corpus callosum.

The uplifting news? 6 Phase meditation does precisely this.

Getting An Idea Of What Meditation Is. 

Many individuals don’t do it, since they just can’t ‘clear their brains’. 

They attempt to discharge their contemplation, and when that doesn’t work, they think they suck at reflection and surrender.

In any case, the psyche is intended to think. It does so consequently, much the same as how your heart thumps. 

Indeed, reflection isn’t tied in with clearing your brain. It should improve execution in every other part of your life. 

There are three-time ventures each individual should make to enable themselves to flourish: 

1. Set aside a few minutes for heaven. It’s my firm conviction that your own, close connection with your feeling of godlikeness (whatever that is to you) is your help. Set aside an effort to develop that relationship as you do with each other in your life.

2. Make time to practice every day. Doesn’t need to be very long, however, make time to move for the million reasons we as a whole know. 

3. Set aside a few minutes for reflection.

Now that we know what meditation is and how it works let us know more about how the phases of 6 Phase Meditation work. 

Mindvalley Six Phase Meditation | How It Works?

Phase 1: Love and Compassion (10 Minutes)

“Communicating the expectation of moving from judgment to mindful, from confinement to association, from lack of interest or aversion to comprehension, this stage is tied in with feelings associated with others and having a feeling of empathy towards them,” says Vishen.

As you progress through this stage, you will be taken from your feeling of empathy for yourself to the space you are in, and then out through your neighborhood, the town you live in, the district where you live, your country of origin, and finally to our international position on the planet.

The vast majority of us have a remarkable disengagement from individuals in our own families, let alone what is going on in other countries.

This stage connects us to ourselves, our immediate lives, and our place on the planet.

Regardless of what we say with our mouths, we all have an inborn desire to feel connected to others. We evolved to live in networks, and it has been ingrained in our minds that we should be associated with endurance.

Consider how people used to be rejected. Being avoided or expelled, according to Shakespeare’s Romeo, is more regrettable than death. We require a human connection, whether we recognize it or not.

With meditation, your brain will begin to pay more attention and form meaningful connections with others.

Phase 2: Gratitude (10 Minutes)

This next stage is far more important than any of us will ever realize.

According to Lakhiani, science shows that gratitude can give us more vitality, higher keen insight, an additional lenient demeanor, diminish discouragement and uneasiness, provide a sense of social association, improve rest, and avoid migraines, to name a few advantages.

At this stage, you focus on three things you are grateful for in your personal life, three things in your professional life, and three things about yourself.

The greater part of us spends our time worrying and agonizing about the future and rarely takes stock of what is going well right now. The appreciation stage shines a spotlight on the things we are grateful for right now.

Gratitude has a few logically demonstrated advantages, such as increasing sharp insight, providing a sense of social association, and providing an extra lenient demeanor.

It is widely accepted to improve sleep, prevent headaches, and increase vitality.

So Vishen walks us through a few moments of giving thanks for things that have happened in the last 24 hours. He focuses on feeling the feelings rather than just making them look good, which I think makes it a lot more useful.

Gratitude is a game-changing expression, and you should practice it every day to master it. Disappointed people constantly worry about things that aren’t directly in their lives instead of giving thanks for what they have.

Always be grateful for the opportunity to live because many people on the planet will most likely not have the opportunity to do so that day. Always be grateful for having a daily existence, a family, and a couple of companions who inspire you to stay positive.

Phase 3: Forgiveness (17 Minutes)

Pardoning is a deliberate and willful cycle that delivers a sentiment of cognizance towards the individual who has hurt you, however, goes through an adjustment in emotions and mentality concerning an offense.

It doesn’t mean overlooking, yet absolution brings the forgiver true serenity and liberates the person in question from destructive anger. This stage lets you picture the individual who has accomplished something incorrectly before.

At that point, what you need to do is to excuse that individual if the person in question has conquered antagonistic feelings, for example, hatred and retaliation.

This cycle doesn’t intend to return and find that individual, yet this is a piece of meditation where you can take this second to let it go.

Each individual on the planet has various qualities and individual limits. Mindvalley can conceal your agony in your inward space and excuse that individual by tossing out the obsolete stuff. 

The most significant battle individuals will, in general, have is releasing things that hurt them. Reflection will allow you to rehearse and understand that an easy-going individual who hurt you isn’t about them yet about your agreement.

Phase 4: Future Dreaming (17 Minutes)

Imagining the future is only planning if you don’t follow through on it. To make your vision a reality, later on, you must start working now.

You currently have your fantasy, and now is an excellent time to design it. It is difficult to complete your planned steps in a single day to fulfill your lofty goals. By booking it, you can make small steps forward every day.

You consistently woke up wondering what you could do today to get a little closer to my vision.

That is the place you need this stage by setting up an appropriate attitude. At the point when you have a proper perspective, then you presumably structure your days effectively towards your fantasies and wants.

Simply think about the realities, how long or years you have to work until you arrive at the achievement that you are anticipating.

Simply plan everything, what would you be able to do, what would assist you with canning, what number of assets you have, and each progression that takes you closer.

Do not think that you are late for anything; just go for it and achieve it. 

Phase 5: Perfect Day (7 Minutes)

In this Mindvalley course arranging your day works in a similar route as planning your life yet on a significantly more quick and commonsense level. It gives you a couple of moments to consider what you would need to do today to arrive at your ideal state in the future.

Regardless of whether it implies you should go to the gym to get the body you desire or begin the process of leaving a stalemate at work, it motivates you to take a step toward the future you desire.

It can also be a useful way to organize the tasks you need to complete, and once you visualize yourself doing them, you won’t need to make a list because you will recall and complete them as if you had practiced them in your head.

As a telecommuter, these few moments can almost determine the outcome of my day. If I avoid this activity, I become confused about what needs to be done and put things off.

Yet, on the off chance that I pictured the day in exceptional detail, I can finish my assignments with more tranquility and with time to unwind and reflect. At times, I am even amazed by the sum I can achieve when I have done this ‘practice run’ of my day in my mind.

Phase 6: The Blessing (6 Minutes)

Expecting you to be more powerful, this stage is intended for interfacing with that vitality and requesting support for the initial five stages. You’ve done your due determination by sending the world love and sympathy. You’ve inspected your life and give appreciation where it has a place.

You’ve forgiven someone in your life to relieve the weight of resentment. You’ve set aside time to plan for the future as well as an ideal today. It is now an excellent time to call on your divine nature to grace you with endless vitality to assist the previous work. This is also where the contemplation comes to an end.

Blessings are defined as someone’s approval, God’s kindness, or something for which you are grateful. It implies that you have a force that you should associate with the divine.

Consider a brilliant light striking your skull and filling you with incredible vitality. This is not an extraterrestrial force; however, profound energy is essential for all humans.

This stage is tied in with associating with that vitality and requesting support for the initial five stages. It feels that the whole world has your back and everything you could ever hope for will work out.

Continue reading to know about the pros and cons. 

Pros And Cons: 6-Phase Meditation Review

One of the best aspects of this quest is that it encourages you to be more efficient and productive. It is extremely beneficial in clearing your mind’s vision.

The quest is completely free, and it includes video sessions and an audiobook to help you learn more effectively. Though it is difficult to find any flaws in this quest, the only thing that bothers me is that the study material is not updated regularly.

FAQs – 6-Phase Meditation Review

✅ What 6 Phase Meditation course is all about in the end?

This Mindvalley 6 Phase Meditation course focuses on telling you the whole process of meditation. Vishen’s technique of meditation has 6 phases. This article focuses on telling you all the details and benefits of this article.

💥 I have heard that monks take hours and hours for their meditation routine and I don’t have that much time to spare on meditation. Should I still go for this?

It is true that monks give meditation hours and hours of dedication. However, time is Vishen’s USP. You just need to spare 10-20 in a day to experience Vishen’s meditation technique and its power. You will save both time and energy getting this course.

🔥 Is Vishen that great as his site claims?

Vishen is a very successful entrepreneur who created whatever he is on his own. He is the founder of Mindvalley and his efforts made Mindvalley rank among the Fortune 500 companies. He has already given thousands of people his gift of meditation. Vishen is constantly invited by various top institutions and companies to share his gift of meditation. In simple words, he is even better than what the site claims and a person to rely on.

Also Read:

Final Thoughts: Is Mindvalley 6-Phase Meditation Worth It?

Vishen Lakhiani, the trainer and founder of Mindvalley, has 18 years of experience in this learning and training platform, which is remarkable; he is a very practical and innovative man, and you will learn a different thinking approach and live your life, which is something that is lacking in our fast-paced society these days.

This course will help you realize the vast array of possibilities that this brief meditation can provide. You are always free to change it to suit your needs.

This quest of Mindvalley 6 Phase meditation puts a positive impact on the peace of your mind, productivity and relationships.

About aishwar

I am the Founder of GizmoBase and also cofounder at Affiliatebay.net, a digital marketing agency that specializes in content and data-driven SEO. With over 7 years of experience in digital marketing and affiliate marketing, I have developed a deep understanding of various domains, including ecommerce, startups, social media marketing, make money online, affiliate marketing, and human capital management. I am passionate about sharing my knowledge and expertise in these areas to help businesses thrive.

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51 thoughts on “Mindvalley 6 Phase Meditation Review 2023: Is It Worth Joining The Course?”

  1. I love Mindvalley! The ability to finish courses is so valuable because it provides students with a clear path to mastering something. I think I may be most excited about the day when my personalized results appear and they tell me what my best abilities are for this past year!

  2. How awesome is Mindvalley 6 phase meditation! As a beginner, I was really keen on learning more about the mind. I got to know that the Mindvalley had lot of courses related to mental health and my growth. Hence, as a newbie in this field, I found it very engaging and useful for me.

  3. I was really interested in meditation at first, but I found it hard to stick with. There are so many different methods and techniques, too! But after trying the Mindvalley 6 phase meditation course I can’t believe what a difference it made for my mental health. It guided me through the process step by step – each stage formulated to benefit certain parts of your life or focus on priorities that matter most to you. By the end of the six stages, I felt recharged and confident that I could meditate at any point during my day if necessary – which has been amazing because now every time something stressful happens unexpectedly, no problem!

  4. Mindvalley 6 phase meditation is for those who are looking to grow their mind, whether that be by improving focus or simply learning more. You can take anything from Mindvalley’s free courses, up to their Master Program where you can learn at your leisure over the course of two years with constant support throughout the process. Whether you want to have a better life through taking care of your mental health or making sure there is never any downtime between rotations for working on personal goals, Mindvalley has got you covered.

  5. I feel that because I always go back to Mindvalley for meditation, they must be doing something right. I mean, all the different courses and classes they provide really make it worth it! And goodness knows their music is top notch! For these reasons, I would definitely recommend this product.

  6. I loved Mindvalley 6 phase meditation! I’ve done so many courses with them and they’re just super easy to use. When you first start off, they’ll tell you the benefits of meditation and how it’s important for all aspects of your life. It starts out pretty slow at first but then gets progressively faster as time goes on, which is great because it feels like my mind is waking up quicker than before like I’m getting more attention span every day haha… Definitely recommend!

  7. Mindvalley is like no other meditation out there. I know it sounds weird but you can actually change your life with this app! Yeah, it sounds tiring – just kidding! It’s really interesting and gives me time to think without distractions. Oh, yeah! We all know that feeling when you feel exited predicated on the thoughts happening in your mind– Mindvalley does its best to let you focus so you can enjoy those thoughts more than anything else. And it’s not restricted to just thinking–it makes sure your body is taken care of too by slowing down any reactions or fast movements so that stress doesn’t bother us as much, yep!

  8. Your Brain by Mindvalley is a six phase course, designed to help you live an expressive, balanced and happy life. End the cycle of interruptions with this one-of-a-kind guided meditation that will strengthen your mind and nourish your body. Yoga Nidra was created for sages to detoxify their minds by meditating in complete darkness until they were freed from bodily consciousness allowing them to focus only on their spiritual self. Join Master Guru for this extraordinary event where they’ll lead you through a beautiful journey which includes seated spinal twists, hip stretches and a little bit of breathing exercises all aimed at opening up your pranic channels or nerves so that energy can flow freely – giving instant relief – leaving you feeling refreshed and revitalized.

  9. If you’re looking for a new meditation program, Mindvalley is the way to go. Their system of 6-phases helps beginners and more experienced meditators alike achieve their goal of enhanced mindfulness and improved mental health. With this app, they’ll be able to take courses related to your mental health and growth!

  10. “Mindvalley helped me kick up my meditation game and to really dive deep into the subtleties of what was going on in my mind and spirit. ” “I would never have known that meditation could be this much fun if it weren’t for Mindvalley guiding me along the way.”

  11. You will never have a question about what you are going to do next with this kind of meditation. Either if it is starting a new meditation, or bringing you back to your original state after a long session- the Mindvalley has got it all neat from A-Z.

  12. This is the best meditation course ever. I got so much more attention span now, and this software helped me to get faster focus. The speakers are very informative, too! I am really happy with my purchase decision of Mindvalley 6 phase meditation.
    The meditations courses are great for children as well as adults since there is a variety of topics they can choose from including kids. Meditation has always been difficult because my mind would wander during meditation sessions but due to mediation phase it helped me beat that constant wandering of thoughts by simply curbing it in the right direction instead of giving up on myself.

  13. Lots of courses for your mind and body, all because you need to meditate. Because we’re both spiritual beings and physical beings; emotional souls and rational brains. We all go through pain and stress in our lives, but it doesn’t have to be that way: You can transcend this cycle by embracing the true nature within. I went from living a stressful life with low self-esteem to becoming fulfilled, grounded and connected via Mindvalley’s 6 Phase Meditation method. I attribute much of my transformation to the lifestyle changes I made when managing my mental health condition – meditation should always be part of making these changes! If you’re looking for guidance on how to manage your mental health/lifestyle check out their programs .

  14. Mindvalley is the best! It was hard to find an app that would do the job, but I found it with Mindvalley. This app has totally changed my view of meditation for good!That idea of sitting down and holding your breath till you think you might pass out because this way apparently will make you calm. Yeah, it’s time to start fresh. Meditation should be — well– meditative. With Mindvalley, all I have to do is go through these easy stages designed specifically by monks who are experts in mindfulness meditation. They know what they’re doing when it comes to that stuff!

  15. Mindvalley 6 phase meditation is a tried and true method for meditating, and it’s not difficult to see why. The initial course only takes ten minutes each day; that’s less than the length of an episode of your favorite show! It has six phases that cover everything from healing old wounds to activating latent brain potential through neural patterning. If you want more time for yourself and your mental health, this is the way to go. They also provide courses geared towards stillness, intuition, manifestation (communicating with energy), and higher understanding (spiritual evolution). Take these one at a time or mix them up: do whatever feels right given your goals- they have options galore when it comes to learning.

  16. Meditation is an exercise of the mind and there is so much knowledge and wisdom to gain from this simple practice. Having started my journey with meditation not too long ago, I can safely say that it has had a profound impact on me as a whole complete person. Mindvalley provides you steps that are listed out for you, which will ensure that your meditation path be guided by experts of the field who know what they’re doing rather than stumbling through yourself without guidance-which may lead to frustration down the road due to lack of progress. If you want one more reason alone to invest in their course: It’s only $97!

  17. I’ve been a loyal customer for a few years now and I love that there are always new courses, webinars, etc to attend or download. The content is not only relevant to your personal goals but also allows you take a deep dive into topics that can change how you see things. It’s an investment in yourself as the title says.

  18. I was just looking for something new in meditation, when I found Mindvalley 6 phase meditation. I never felt so relaxed in my mind. It’s really very helpful if you want to improve your mental health or find yourself more creative at work/home (because of the change it makes).

  19. I have tried a lot of things to find my inner peace, but it is really tough when you don’t know what kind or style that works for you. I tried meditation at the beginning and Mindvalley 6 phase meditation is one really good option. It is pretty much self-contained with all sorts of courses available related to your mental health in any stage. They also provide meditations which suit whatever state of mind because let’s face it – none of us always feel in a beautiful mood!

  20. Mindvalley’s courses and meditation classes will surely help you grow, or strengthen your beliefs. Plus who doesn’t want an extra nap every now and then? Trust me – I take one after nearly every work day — secret is to never try turning off my brain which sometimes can be hard as heck (imagine that). With sweet blissful naps like those, you know there is no other choice but to meditate!

  21. I started using Mindvalley Meditation because I always wanted to be so busy that I would never have time for meditation. The six-phase program is perfect for the person who needs balance in their life, craves fulfillment with limited downtime, and has lofty goals they can’t think of any way other than multitasking.

  22. I loved the Mindvalley 6 phase meditation. It has taught me lots of things about myself and I didn’t feel bored at all during it. Lots of courses, a lot to learn! Definitely recommend this one for people who love to grow their minds.

  23. Mindvalley 6 phase meditation is the best option for those people who are new to Mindvalley’s courses. The six-step system is easy to follow, and has got pictures included too! You don’t need any particular knowledge before you start. It could be what your mind needs right now.
    i love it.

  24. Do you want to have more peace in your life with less stress? Do you want to become a calmer, wiser person? If yes, then Mindvalley 6 phase meditation is something for you. Hundreds of people are already benefiting from this amazing product, so why don’t you try it out now too. It offers tons of courses that will help your growth as well as happiness!

  25. “Mindvalley 6 phase meditation is really awesome. I use it every day to be more happy and calm. It helps me grow as a person.”

  26. “I love this app, it is so easy to use and it made my days so much better. I try my best not to miss a session because then I feel like I’m getting left behind. Because of that they have shown me how meditation can change your life.”

  27. Mindvalley 6 phase meditation is the way of meditation by which you get lots of benefits from meditation, and never feel bored during meditation. Mindvalley provides you with lots of courses related to your mental health and your growth. I cannot even describe in words how amazing this program for someone like me who feels like I can’t keep up in society due to my anxiety and depression! The course takes beginners all the way until experts through a wide variety of different meditations. The beauty about these specific courses is that they’re interactive and fun so I never feel bored or forced– it’s just endless playfulness without any pressure! On top of that, they provide absolutely everything.

  28. Out of the many meditation cd’s and courses that I’ve explored, this one stands out. Easy-to-follow instructions combined with an excellent selection of background music has helped me to find a peaceful state more consistently than ever before.

  29. Hey guys, I’m an avid meditator, and after trying out all different ways of meditating I found the 6 Phase Meditation to be the coolest. There are mind-altering moments that happen during each phase; this helped me to get more familiar with my thoughts and feelings. This meditation is basically a one stop shop for your mental health needs!

  30. I recently tried the Mindvalley 6 phase meditation and it changed my life! I used to be nervous, scared, lay awake at night. But now I’m so calm with this amazing technique.”

  31. Mindvalley has been such a blessing to me! I love the course, and I really liked how it is not just any random meditation. It is an intentional program that allows you to take your mind on a journey. You get all of these wonderful benefits from it and never feel bored during classes because each phase helps with different things in life- work, relationships, child rearing etc. I would recommend this product to anyone who wants to grow their spiritual side way more without feeling mundane or boring.

  32. Mindvalley is the best meditation resource in my opinion. It can offer you a six phase Meditations retreat with access to all of their courses and webinars, like 5-step beginner’s guide for overcoming anxiety course or 3 days course about dissolving habits (recurring patterns) for only $12/month which is really good value! I loved that there were lots of different voices explaining even if people talk twice. Another thing that I liked was they also do social media coverage on tour events where at the end you’ll get an opportunity to get buffed up which is totally new!

  33. Mindvalley is a fun and easy way to meditate with 6 different phases: choosing, getting ready for relaxation, visualization of the color white and then the mantra “OM” in your mind; feeling your body deeply; awakening; yoga nidra; re-visiting the sensation. This meditation session felt like waves of good energy flowing through my body, I could feel messages or messages from people who gave me support….try it.

  34. I love MindValley. I have been using the site for a year now and it’s great! The courses are practical, easy to follow, interesting, and keep my life in balance. I find meditation easy-it helps me realize that little things aren’t as big as they seem from moment to moment. This course is an excellent introduction not just to its basic principles but also how you can practically use them during your day-to-day activities.

  35. This course contains a superb course that can help you to understand yourself. The courses are easy and they contain wisdom from all over the world. This product is designed for those who want meditation to practice on a regular basis, but don’t know where to start or need guidance. You can learn how to deal with difficult emotions and free your mind of thoughts that cause emotional stress through this course!

  36. This app is literally a life-saving. I have been using this for just over six months, and my quality of live has been so much better! You know that when you improve your mental health, your whole life improves in turn? Well, with Mindvalley 6 phase meditation you get all the knowledge to do just that! In particular I love their latest technique of self-hypnosis sessions, it’s great at removing fear and hypnosis. Overall fantastic app definitely worth the price tag; huge thanks to Mindvalley for everything they’ve done and continue to do!

  37. Mindvalley 6 phase meditation is one of the most loved courses ive ever done ive really enjoyed it, its very soothing. I think what you will enjoy with this course is that there are lots of different phases to go through so no matter how bored your mind gets after a while, you have another recording to listen to thats not just sitting in silence. This meditation has helped me be more present during my day and grounded when i want to escape from reality for a bit-kudos!

  38. This is one of my favorite meditations for relaxing. It has a soothing voice and really long length, so I can veg out and just stare at the screen after I’ve completed the meditation. 10/10 recommend this for anyone who can spend close to 40 minutes on their own each day.

  39. Mindvalley offers a variety of courses for personal growth, spiritual development, and mindfulness. They also offer group meditations every day at 5:00 PM EST starting with 30 minutes; perfect for busy professionals who don’t have time to devote an hour or more during the workday. One of their most popular tutorials is “The Full Story”, which includes instruction on how to focus attention so that you can achieve your deepest state of concentration. Class sizes are limited so join now!

  40. Mindvalley 6 Phase Meditation really brings out the best in me. It helped me towards stress free meditation, which is what I need at this point. The courses are great an insightful too for my growth and mental health.

  41. Mindvalley 6 phase meditation is the perfect product for meditation enthusiasts. The courses are immersive and interactive, never boring. You get lots of benefits from Mindvalley 6 phases so there’s nothing you have to worry about!

  42. I have been practicing meditation from 7 years ago and always made a huge positive change in my state of mind. Meditation is a very scientific practice that was experimented on during the 60’s to get people more relaxed. But some things never change, if you meditate every day, your brain will grow by up to 3%! THat means even if I wake up at 5 am everyday for a year- it’ll only be 2 minutes less time I spend sleeping!!! Totally worth it. once you enter in it , hyou will never want to come out.

  43. Mindvalley 6 phase meditation is one of the best ways for people to meditate. This company has things like courses which you can take including ones related to mental health and wellness. When you first visit their site, it’ll ask which country you live in and what your language is . You can select English or Chinese as a language which is really fun because most websites either only offer one or don’t have any option at all! In addition to beginner level they also have more advanced retreats with exercises goals such as gaining complete control over one’s mind from becoming too absorbed after enjoyment, being able to sense beneath our surface, being mindful of others feelings etc.. they made me a new person .

  44. I love the 6-phase meditation method. It’s like, you get to go on a little journey with yourself during your mediation break. it changed me a lot and i love the way it came into my life!

  45. I don’t even remember how I came across this site, but at first glance I was hooked. The courses are aesthetically pleasing and the marketing strategies show off their products well. But what’s better is none of the courses are overwhelming! Plus they all seem to be affordable which always helps with your credit card bill too.

  46. Mindvalley 6 phase meditation is not about speechless hours. It’s about unlocking your potential when you least expect it. The design of the app will make you enjoy each session, bring in freshness to your routine fasting for so long otherwise and explore yoga after years of being interested but never start this magnificent religion….this will change you for sure and you gonna love that change .

  47. I cannot emphasize enough how beneficial Mindvalley is to my life. It’s been a fundamental part of the most important decisions I have made, and it has fundamentally changed everything for me. I love that Mindvalley provides so many resources for people—it never leaves you bored with your mental wellness journey!

  48. So, I’ve been trying to find a good meditation app for me and I found mindvalley because it was the first one that popped up on Google. So far it’s been really great. First of all, there are so many options for meditations you can do! And second of all they have a variety of guided meditations that can really help with just about anything you’re going through. If meditation is getting tough for you, this is definitely the app you want to download!

  49. If you’re frustrated with your meditation routine, Mindvalley 6 Phase Meditation is the way of meditation for you. With six phases of meditation to choose from, there’s something that will keep you engaged and focused every day. From breathing exercises that help with stress management to guided meditations on gratitude, this course offers something everyone can enjoy. Plus, all sessions are under 5 minutes so there’ll be no excuse not to get on board!

  50. Mindvalley 6 phase meditation is a great way to gain more benefits compared to other types of methods of meditation. It has so many courses and it also helps you with your mental health. try it out!

  51. I’m using this program because it really worth it. I can feel my deep sleep and constant satisfaction coming back to me, all thanks to the Mindvalley’s 6 phase meditation. Another good thing about Mindvalley is that a very creative person made these courses, so they are always humorous and profound. I give all five stars for this great product! Very interesting product! It helpful with focusful concentration as well as your creativity process. The way that you practice meditation will never be boring again now with these lessons from Mindvalley since they help you remain tallited during meditation without sleepy feeling at the end of session! I AM IN LOVE WITH MY PROGRESS!


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